runs and sportives 2018

https://www.strava.com/activities/1943635391 Devil's

88.52km

Distance

4:38:38

 Moving Time

1,029m

Elevation

100

Tough Relative Effort

88W

Estimated Avg Power

1,474kJ

Energy Output

	Avg	Max
Speed	19.1km/h	51.1km/h
Heart Rate	93bpm	154bpm
Calories	1,098
Elapsed Time	4:48:42

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https://www.strava.com/activities/1931856784 Breamore









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https://www.strava.com/activities/1829497399 NF 10k

https://www.strava.com/activities/1510623172 NF Spring

https://www.strava.com/activities/1553192796 FB Fire 10k